Grip of Grace

Just this past week I heard the words, "Your blood work looks great!"  That was not the case one year ago when I began my journey ...

Many people ask me "what can you eat?"  Well here is a general list... https://www.phoenixhelix.com/2013/06/02/paleo-aip-grocery...

It has been awhile since my last update (almost a month).  Before I give an update I would just like to say thank you to the countless peopl...

I just looked got back from an appointment and it is once again raining in Central PA - if you aren't from here it seems as though thi...

This was when I could actually eat cheesecake! As you can imagine the last four months have taken a toll on me as a wife but also has a ...

This morning as I struggled to get out of bed, I noticed the smell of something cooking in the kitchen along with the rumble of the Ninja (w...

Over the last few weeks I have heard many comments and compliments about how much weight I have lost (close to 40 pounds, and yes I know t...