The 90 Day Challenge

It has been a busy summer - I have been so bad at blogging as well as bad at eating healthy, bad at exercise (much to my dismay) and bad and getting all the things done that I would like to get done. With all that said - tomorrow morning I am going to begin a 90 day wellness challenge along with a friend of mine. This challenge is total wellness - spiritual, physical,emotional, etc. The best part - it is not a diet but a focus on adding healthy things into my life with each day.

One of my favorite parts is that each week of the challenge there is scripture to memorize - focused prayer time and topics to think about. The book that I am using is called the Becoming the Woman I want to be.

Part of what I hope to do is do daily (let's be realistic - WEEKLY) updates on my blog to help me keep accountable for what I am doing.

I start tomorrow morning off with a hot cup of Lemon water - this should be interesting - I love cold lemon water so maybe hot lemon water will be just as good.

Now I am soon off to bed to prepare for my 90 day wellness challenge. With God's help - I can do this -despite my MS I am going to press on and not let it control my physical health even if I can't exercise as much as I would like.